CUSTOM PRogram design
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ONE-ON-ONE SESSION
CHIC PHYSIQUE offers a diverse selection of Jacksonvile's most educated and experienced independent trainers, each with their own unique training style and fitness background. Our practitioners provide life-changing training by addressing the needs of a person as a whole (beyond their body) and thoroughly assessing every aspect of a client's health. We design integrated programs, based on the latest health and fitness science, which draw upon the full set of professionals at CHIC PHYSIQUE to achieve remarkable results.
Session lengths available in 60 minute workouts or 30 minute workouts for clients looking for more budget and time friendly programs.
PROGRAM DESIGN
Looking for a more self-sufficient, hands off approach to your training? Let a CHIC PHYSIQUE trainer take you through a full body assessment, including testing for functional and structural imbalances, postural deviations, muscle strength, flexibility, and coordination.
Then based on this assessment, as well as your goals and health history, your trainer will design an individualized workout program for you, teaching you your program as well as your lifestyle alterations over one hour sessions. You will walk away with a written program to practice between sessions.
NUTRITION + FUEL
Exercise and movement is a small part of healthy living and we want to help clients from all aspects. That is why we have a group of CHIC PHYSIQUE Trainers that also address nutritional needs. Our trainers can only advise clients on their nutrition unless they are cerified as a dietician.
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Join Our Team! Contact us to become an Independent Trainer at Chic Physique