LET'S GET MOVING
Stacey Kohl
Founder of Chic Physique
LET'S GET MOVING
Stacey Kohl
Founder of Chic Physique
WEIGHT LOSS CHALLENGE
LET US HELP YOU ACHIEVE YOUR GOALS
MEET OUR TRAINERS
Stacey Kohl
Rasha El-Kasry
Rasha El-Kasry
I am the founder of Chic Physique Personal Training Studio and Co-op. I am a Certified Personal Trainer through NASM (National Academy of Sports Medicine. I am also a certified Woman’s Fitness Specialist, and I am a Certified TRX Trainer. I am studying for my Corrective Exercise Training certification. My focus is woman over 40, but t
I am the founder of Chic Physique Personal Training Studio and Co-op. I am a Certified Personal Trainer through NASM (National Academy of Sports Medicine. I am also a certified Woman’s Fitness Specialist, and I am a Certified TRX Trainer. I am studying for my Corrective Exercise Training certification. My focus is woman over 40, but trains all ages. My goal are to correct muscle imbalances in athletes that use repetitive movements and people coming back from injuries. After an assessment I will create a customized plan that is personal to each client’s needs and goals.
I am a lifelong resident of Jacksonville and has lived in Julington Creek Plantation for 20 plus years. I am married and have 3 children. I realized after having my last child at the age of 42 and being 100 lbs over weight that something drastic needed to be done to get healthy. Discovering weightlifting, working out with a trainer and healthy eating has changed my life and I want to help others achieve their goals.
Rasha El-Kasry
Rasha El-Kasry
Rasha El-Kasry
Rasha El-KasryRasha is a certified AFAA, LesMills BODYPUMP, CXWORX and RPM Instructor as well as NASM and Cooper Institute CPT. Originally Egyptian, and a mother of three young men. She started her career in Hospitality and Tourism but as a previous gymnast always had huge passion for fitness. She got certified in different formats and s
Rasha El-KasryRasha is a certified AFAA, LesMills BODYPUMP, CXWORX and RPM Instructor as well as NASM and Cooper Institute CPT. Originally Egyptian, and a mother of three young men. She started her career in Hospitality and Tourism but as a previous gymnast always had huge passion for fitness. She got certified in different formats and started her career as a Group Fitness Instructor in Dallas, TX, and studied Sports and Exercise Science in Pittsburgh. Rasha loves to travel, read, laugh, run, workout, help others reach their goals and engage in outdoor activities with her family. What you may not know about Rasha: had a bad car accident 25 years ago and was told will NEVER be able to walk again due to sever pelvis , knee and collar bone injuries. That's why she doesn't believe in impossibilities. To her, "where there's a will, there's ALWAYS a way".
Contact me at:
.jpg/:/cr=t:0%25,l:0%25,w:100%25,h:52.5%25/rs=w:365,h:365,cg:true/qt=q:1)
Amanda Malcolm
Rasha El-Kasry
Amanda Malcolm
Amanda Malcolm is a Certified Personal Trainer, earning her Level 2 designation in 2017 from the World Instructor Training Schools (WITS.) WITS is accredited by the American Council on Education, the National Commission for Certifying Agencies and the National Certification Board for Therapeutic Massage and Bodywork.
Amanda has more than 1
Amanda Malcolm is a Certified Personal Trainer, earning her Level 2 designation in 2017 from the World Instructor Training Schools (WITS.) WITS is accredited by the American Council on Education, the National Commission for Certifying Agencies and the National Certification Board for Therapeutic Massage and Bodywork.
Amanda has more than 10 years of first-hand, professional experience in personal training. She has an accomplished knowledge of results-oriented weight loss and management after losing 75 pounds and maintaining that loss for more than 10 years. Her expertise in the gym is focused on weight training, functional fitness and using nutrition to enhance muscular adaptation and hypertrophy. She is also dedicated to creating customized workout plans that focus on her clients goals, proper progression and results. “It’s my honor to help someone achieve their best vision of themselves. I love seeing a client's confidence grow with every workout we complete. My belief is simple -- fitness has no age limit, and there are modifications for any fitness level. If you fuel your body with healthy foods, move every day, drink plenty of water and get enough sleep, your body will reward you by looking and feeling good.”
Amanda’s most important roles are that as a wife and Mom, and before becoming a personal trainer she enjoyed a 20-year career in corporate public relations. As an exercise lover, Amanda’s hobbies include many physical activities, including jumping rope, yoga, Pilates and painting. “I love to move my body in ways that compliment my strengths and age, and loving my body for what it can do, not disliking it for what it can’t do.” She is on Instagram at amanda_malcolm_cpt . Please direct message her there, email her at: amandafmalcolm@gmail.com or call 904-298-4283 to schedule a free assessment and personal training session.
How We Can Make a Difference
Personal Training Options
Chic Physique coaches will not only lead you through a personalized and rewarding workout, they will provide the motivation and expertise to ensure you are leave the studio a better version of yourself. All of our instructors are highly trained in their practice and are committed to providing a comprehensive training program that will help achieve your fitness goals.
MUSCLE IMBALANCE CORRECTION
Correcting muscle imbalances is very important before starting a strength training workout. During our free assessment we check to see what we need to correct to avoid injury and get you feeling better!
WEIGHT TRAINING
Weight training helps not only build muscle and tone but also keeps your metabolism burning calories for an extended period of time. It is a great fat burner workout!
MUSCLE TONING
A toning exercise program will help you develop musculature strength and definition. If you perform weight-bearing muscle toning exercises, such as squats and lunges, you will increase bone density, which can help prevent osteoporosis. Additionally, your toning routine might help you control your weight, since toned muscles have a relatively high metabolic rate.
OTHER PROGRAMS
choose your own fitness adventure
WEIGHT LOSS
A weight-loss routine from Chic Physique includes full-body strength training, high-intensity interval training, cardio and advice on diet.
CARDIO FITNESS
Our coaches will not only lead you through a rigorous and rewarding workout, but they will also provide the motivation and expertise to ensure you leave the studio a better version of yourself. All of our instructors are highly trained in their practice and are committed to providing a comprehensive training program that will help achieve your fitness goals.
CIRCUIT
This selection of circuit training exercises can easily be built into a highly effective routine. Or why not just choose one of the sample circuit training .
At CHIC PHYSIQUE PERSONAL TRAINING, we are committed to building a community that will help achieve the fitness goal of each individual. We believe that through a proper training plan, challenging classes, and motivational instructors, you will stay committed to a culture of fitness.